10 Ways Apple Cider Vinegar Is Great For The Body

The cleaning uses of Apple Cider Vinegar have been explored in our article last week that explains how this multi-functional ingredient can be used to clean the house efficiently. We now explore how Apple Cider Vinegar can be used to substitute many skin and hair care products to give you similar effects but at a lower cost. It is also organic and free of any questionable chemicals, guaranteeing a refreshing and natural product to improve your skin and hair.


  • Use it as a skin toner

Mix one part Apple Cider Vinegar with two parts water to get a revitalizing toner for your skin. This combination regulates the pH of your skin and prevents it from getting overly oily or dry. You can also leave dabs of the mixture on problem spots to reduce acne scars.


  • Alleviate sunburn symptoms

Overdid it at the beach or tanning station? Simply pour in one cup of Apple Cider Vinegar to your bath and relax in it to soothe the pain and discomfort caused by sunburnt skin.


  • Leave your hair smooth and shiny

Rinse out your hair with pure Apple Cider Vinegar to achieve smooth and shiny hair. Your hair cuticles will also be regulated to a perfect pH and all dirt and oil will be effectively washed off.


  • Get rid of dandruff

Washing your hair with Apple Cider Vinegar will help soothe the scalp, easing itchiness and dryness, getting rid of dandruff.


  • Whiten the teeth

For an organic way to whiten your pearly whites, rub Apple Cider Vinegar over your teeth and leave it on for about 1 minute before rinsing off. Apple Cider Vinegar naturally removes any stains from the teeth, leaving you with results more effective that teeth whitening at the dentists’.


  • Reduce inflammation

If you are opting for a non-medicinal method of reducing inflammation caused by allergies or infection, rub Apple Cider Vinegar over the infected areas to alleviate irritation.


  • Helps with seasonal allergies

Drink a glass of water mixed with 3 tablespoons of Apple Cider Vinegar 3 times a day to clear your sinus of the symptoms of allergies.


  • Cure sore throat and a cold

Because Apple Cider Vinegar is packed with a myriad of vitamins vital for boosting our immunity, ingesting this versatile ingredient mixed with water makes for a great remedy for a sore throat or a cold. Get well the natural way by drinking the mixture 3 times a day for added effectiveness.


  • Regulate the pH level of the body

    Apple Cider Vinegar has an alkaline effect on the body and this helps balance the pH level of the body which will reduce the risk of chronic illnesses and give you an energy boost.


    • Reduce blood sugar level

    Drizzle a small cup of Apple Cider Vinegar over your salad to reap the benefits of it as it helps reduce blood sugar levels and is beneficial for diabetes sufferers. It helps that it tastes wonderful as well!


    Now that you know of the benefits of Apple Cider Vinegar on your skin, hair and health, incorporate it into your everyday life and consider pairing that with some healthy physical activities such as tennis, swimming or yoga. We can find that perfect coach or trainer for you! Head on over here for more details.